Fasting Retreat Algarve Presa da Moura

Service Description

Fasting Retreat – Clarity, Lightness & Renewal with the Buchinger Method Our retreat is centered around therapeutic fasting, following the renowned Buchinger method – a holistic approach that activates the body’s natural healing processes, clears the mind, and restores emotional balance. This method combines gentle movement, rest, and mindful practices to support deep regeneration and self-awareness. Benefits for Participants: ✨ Self-awareness and lightness Experience a profound sense of renewal, as if shedding old burdens and stepping into a new chapter of life. 🌿 Grounding and centering Reconnect with yourself and your purpose. Feel strengthened, grounded, and emotionally clear. 🔄 Deep transformation Fasting with the Buchinger method initiates powerful internal processes that promote lasting physical and emotional change. Retreat Schedule: Day 1 Arrival, welcome, and preparation for the fasting journey Day 2 9:00 AM: Group introduction 11:00 AM: Easy hike 2:00 PM: Liver wrap & massage 7:00 PM: Fasting information session & evening meditation Day 3 10:00 AM: Guided hike 2:00 PM: Liver wrap & massage 7:00 PM: Fasting information session & evening meditation Days 4–6 9:00 AM: Gentle group movement or breathwork 11:00 AM: Nature hike 2:00 PM: Liver wrap & massage 7:00 PM: Fasting information session & evening meditation Day 7 Final reflection circle & departure Accommodation Participants will stay in shared houses with the option to book double rooms for couples. A private house is available on a first-come, first-served basis.