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1 Week Fasting includes a single/double room, transport to and from the airport. Fasting alimentation will be provided, additionally, there will be sports activities such as morning gymnastics, beach and guided hiking tours (history, local herbs & plant education, city tours in Lisbon).
The Botanic Guesthouse is situated in a scenic area that is situated just 20 minutes from Lisbon city center. The open space consists out of 4 hectare that is available for all our guests to stroll around. The Quinta Sao Pedro offers a Natural Pool, Badminton, Basketball, Table Tennis and many more activities to choose from. The central heating is an important aspect of fasting as the body should stay warm and it provides the opportunity to lay back and relax in a warm and cozy space.
We will provide transport to and from the airport, also the city tours and other external activities are included so you don't need to bring your own car. If you wish to rent a car you are free to do so, but we will not provide any insurance in case of damages. Also, flights have to be arranged by the guest and they are responsible to provide us with the flight details so we can pick them up and drop them off from the airport.
We are inviting you to spend a week in a refreshing environment to not only recharge but also give your body back the vitality it deserves. There will be an initial consultation, we will reach out to you (email or phone if preferred) to go through your health history and food habits. On the first day, we will go through the fasting method, the daily plans and routines, activities and supporting procedures like liver compressions with essential oils. In the evenings we will exchange experiences and I will present different fasting related topics such as changes in your metabolic system within the fasting time and how you can change your eating habits after the fast. Aside from staying in a lovely home, we will go for hikes to explore Lisbon and its surrounding areas.
We will join you on your Fasting Journey for 1 week from the comfort of your home. We will discuss with you everything that is needed for a successful week of fasting.
Meaning we will go through a "meal" plan for the week, exercises, routines, presentations on what is happening with your body, daily support and much more.
Fasting with a coach is easier as you have a support person that guides you and keeps you on track.
We are there for you, just a simple message away or even a call when you need it. We will be coming by every day to make sure your questions are answered and that you can succeed with the knowledge we provide.
We provide you with all the instructions and support required to do a successful fasting week from the comfort of your home.
We will come to you or do an Online session over a Video Call. There is much to learn in such a short time:
- Daily routines
- Medical History
- Preparing "meals"
- Planning physical activities
- Learn the benefits of fasting
- Nutrition Journal
- Herbal & Aroma Therapy
- Daily Presentations and discussions
This service is not only for people looking to fast but also that are trying to change their health & lifestyle.